[Disclaimer: although I AM Dr. Clue, I must confess I am not a medical doctor. As a result, please consult with your physician before attempting to follow any of the advice I put forth below about exercise and diet. The opinions expressed are those of an ordinary guy, much like many of you, who found a system for getting off the couch and making some pretty significant changes in his life. ]
So, what is a “couch potato”?
Apparently the term is one of the very few slang words or phrases whose coining is impossible to trace. Clearly it emerged into public consciousness in 1983 with the publication of a popular book called “The Official Couch Potato Handbook”. For our purposes, let’s just try this definition: a couch potato is a lumpy, inert, starchy, vegetative object covered with eyes –
all of them pointed at the television.