From Couch Potato to Trail Runner in 6 Months

[Disclaimer: although I AM Dr. Clue, I must confess I am not a medical doctor.  As a result, please consult with your physician before attempting to follow any of the advice I put forth below about exercise and diet.  The opinions expressed are those of an ordinary guy, much like many of you, who found […]

Oakland Zoo Teambuilding Scavenger Hunt

A great Teambuilding Scavenger Hunt at the Oakland Zoo   Tucked away in the Oakland Hills, the Zoo is a great little place for a teambuilding scavenger hunt.   The admission isn’t exorbitant, the distance to cover isn’t outrageous (or overly exhausting).   It’s a sweet little zoo that never seems too swamped with school kids, and […]

Emotional Intelligence in Relationships, part 2

In my last article, I talked about boosting one’s emotional intelligence. To do this, you need to concentrate on three specific disciplines: Awareness of Emotions Expression of Emotions Managing/Controlling Your Emotions Let’s break these categories down a bit further. Awareness of Emotions: Have you ever asked a teenager, “What are you feeling right now?” only […]

Emotional Intelligence in Relationships

How many times have you been sitting at a café or restaurant and overhead a couple at the next table in deep, intimate discussion about their relationship? It’s not that uncommon, right? Couples have disagreements sometimes – it’s natural. Why not in a café – a nice, safe, neutral environment? The question, I think, isn’t […]

Energetic Leadership

In spite of anything you’ve heard to the contrary, you ARE a “leader” in your “organization”. There’s just no denying it. “But wait just a second,” you say. “I’m only an admin…or a mid-level manager…or a soccer mom. I’m no leader.” This is an understandable reaction, to be sure – and yet completely inaccurate. Leadership […]

Patience

Yoda: Luke! You must complete the training. Luke Skywalker: I can’t keep the vision out of my head. They’re my friends. I’ve gotta help them. Yoda: You must not go! … Obi-Wan: Patience! Luke: And sacrifice Han and Leia? Yoda: If you honor what they fight for, yes! Obi-Wan: If you choose to face Vader, […]

Choosing Your Lessons

I’ve always played sports — never particularly well, mind you — but I’ve always played something. In elementary school and junior high, I was all about football — that is, until the game graduated from flags to tackle, I stopped growing and everyone else started to loom over me. In high school, I took up […]